LittleMissSmiley75

Thanks Tutumom41. I've literally cut out the refined sugar and the rubbish carbs - i love fruit and veg. Before my accident i was running 10k 3 times a week as well as doing weights and high intensity - things just went a bit wonky last year! I've been feeling so rotten because of the rubbish i was eating and i have to…

Let me re-phrase.... low-carb plan to start my weight loss....

Thanks for all your advice guys. I've been binging on so much refined sugar and rubbish carbs that i'm going down the route of cutting out white bread and pasta etc. and trying to eat good healthy carbs. At the end of the day it's move more, eat less :smile: