ahaar1 Member

I am a little late, but I am in. My plan: CW:210, GW: 190 1400 cal per day, 10,000 steps 5x per week Weight train 2x 80oz of water Food tracking Good luck everyone!

Thanks for the motivation. We got this! Nov. 15th: 198.6 Nov. 20th: Nov. 25th: Nov. 30th:

Just started on Monday as well. Yes Burpees are not my friend! Made it through though.

Day 2 Level 3 done, my scale isn't bugging much. Only down 3 lbs. keep on working though! Building up the muscle.

Day 5 Level 2 done. Taking tonight off and back at it tomorrow. Gosh, I am exhaused after this level. I have noticed that I am able to keep up but struggle with the full pushups. I only go half way. Keep up the great work everyone, readying the thread is motivating!

Level 1 completed, started on Level 2 day 1 yesterday! Pushing through.. Man this one is a killer compaired to level 1.

Hi, I just joined this group. I have been doing 30 day shred since Jan1. I am on Day 9 Level 1. Excited to have a group for some motivation. Good luck everyone. We can do this!

I'm in!

I'll weigh in on Thursday. This will be completed right when I go on my vacation. Great motivator! Starting Weight: 185 Current Weight: 182 Easter Goal Weight: 170

I'm in! Please keep me posted!

This sounds like a great group to be apart of. Please count me in!! :smile:

Weight Loss Format ================ Start Weight: 182 Challenge Goal Weight: 172 Week 2: 179.6 LOSS/GAIN: -2.4lbs! Personal Goal Format ================= To lose 10lbs by months end.

++++++++++++++++++++++++++++++ ==== DAY SEVEN CHALLENGE ==== ++++++++++++++++++++++++++++++ MENTAL. How did your first week go? Assess your nutrition and exercise. What did you do really well? What will you change this week? My first week went well. I stayed with my daily cals and workout goals during the week. My weekend…

Yesterday I was able to get in 90oz of water ( I fell asleep with only 10oz left that I was planning on drinking... :smile: ) and I completed the 100 calf raises. I can feel them today! I love todays challenge because before kids I used to do yoga all the time. I have a 4 and 3 year old boys and have not been able to get…

Day 1: I didn't see this thread till now. Very busy and work and at home. I did get in 64oz of water yesterday and will shoot for 100oz today. Day 2: I will add this to my daily work out. I started Tae-Bo Extreme last week so this challenge will go well with it. This is my first challenge and I am loving the motivation it…

Weight Loss Format ================ Start Weight: 182 Challenge Goal Weight: 172 Personal Goal Format ================= Month’s Goal: Lose 10 lbs by months end.

I'm in! Name: Andrea CW: 183.4 GW: 173 I would like to lose 10 lbs by Nov 30th.