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Hi Brooke - I originally started by weight loss journey a few years at 240 lbs and lost about 70 pounds. I had regular visits with registered professional dieticians and never once did they tell me to eat back my exercise calories or calculate net calories. Its different for each person, but I started out on a 1400 calorie…
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Find a local farmers market in the area by your new place. I LOVE the one by my apartment. I can get a fresh, local, seasonal fruits and veggies for a fraction of the cost that I spend at the grocery store. If I find a really good deal, I'll over-buy veggies, flash cook them and freeze them for later. Also, for lean meats,…
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hey! I worked at a coffee shop for 6+ years. For a strong coffee flavor, the iced americanos are a good choice with a splash of skim and sugar free flavoring. You can also do iced coffee (not quite as strong) with splash of milk or flavoring. To save some $$ you can make your own at home. Pretty easy and FULL of…
