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yep ,we can have for dinner or lunch also loaded with veggies..
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no vegan ,but vegetarian here. not sure about brands etc ,as i just buy fresh produce and prepare . i'm from indian orgin ,south india. I need to loose 15 pounds ,i gained due to Hypo
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Hi I want to update on my current status. I was diagnosed with Hypo 3 months back. Doctor didn't say anything. he said your TSH is 7.2 ,take this medicine before you get out of the bed and everything will be alright. By that time i gained good 25-30 pounds. following below helped me loose decent weight for adernal fatigue…
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Avoid Soy. Most protein powder contain that. also check if you have any gluten intolerance . this is number 1 culprit as you may have developed inflammation. tracking foods and also in notes you can add next day any symptoms you had experienced. If bad ,try to see which foods you ate caused that. I used to eat lot of…
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I was also diagnosed with Hypo thyroidsm 2.5 months ago and on levo 50mcg from past 3 months. my doctor said my TSH level was 7.2 something. Before i was diagnosed i packed on 25 pounds and all my blood work was mess. cholesterol ,prediabitic. for sure i can say this happened within a year ,as my last year blood was normal…
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I use lot of eggplants here is a recipe 1 medium eggplant chopped finely (say 1.5 cup) 1 tomato 1 onion fresh cilantro leaves handfull finely chopped ginger 1 tbsp (or less ) finely chopped garlic finely chopped jalapenos 2 tbsp ( reduce if you don't want it too hot) ,you can substitute with paprika powder -1 tsp sea salt…
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you can even do the same with greens like mint. we add a 1-2 tsps of butter to rice while cooking ,it makes rice not to stick . also you can add little bit of spices to improve metabolism like cumin powder (tsp)or cumin seeds (1 tsp) coconut oil is best for cooking.
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Hi, I'm not vegan ,but vegetarian. Most of foods/recipes i eat are vegan. . My family is vegetarian for generations . 5.3 ,and 150 lbs. size 6 pants ,Need to reduce 20 lbs ,esp big belly. i was never thin ,but average weight most of my life. i gained almost 30 pounds due to my hypo thyroid condition , started medicine 2.5…
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Check your Thyroid levels. I gained almost 10 pounds due to low thyroid levels. The more i diet ,the more i used to gain. This is because of screwed metabolism. say you are eating 1200 cal /day,and your Metabolic rate is say 1400. that means you are eating 200 cal less ,so you have to reduce weight. But if your body slows…
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I'm 5'3 ,weigh 151-155 pounds. I wear 4 vanity size . 6 regular.
