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I feel this so much. I suffered from eating disorders (bingeing and anorexia) and that constant obsession from the time I was 7 years old. I can’t speak for everyone, but I feel like this addiction is from some other type of issues. Someone made us feel bad, caused us some sort of trauma, maybe it’s super ingrained in…
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Here’s what I do and may help (but everyone is different)- First, don’t panic or beat yourself up over it. It happens sometimes. Once you feel like you’re in an okay head space, figure out what triggered the binge. Were you emotional? Maybe hormonal? Stress from a situation? Maybe you went too long without eating? All…
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I had a spinal injury last summer and was immobile for several months. My weight made it very difficult to do anything for myself, and I was stuck on the couch unable to move at all. I was in some of the worst pain, physically and emotionally, I’ve ever been in and had to go to the hospital in a wheelchair. While I was…
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I do tiered rewards. If I set a fitness goal and reach it, I’ll do something like get some makeup that is nicer or a video game. If I reach a goal weight, I change something on my body (like tattoo, piercing, wig). When I reach my goal weight, I’m going to take a trip overseas for a month. I try to stay away from food as a…
