sutyakm Member

Replies

  • https://connect.garmin.com/modern/profile/sutyakm
    in Look for friends on GC Comment by sutyakm March 2017
  • Feel free to add me. I'm typically competitive in my age group for running, and run up to half marathon distances. https://connect.garmin.com/modern/profile/sutyakm
    in User Names Comment by sutyakm February 2017
  • A few people on here have hit the nail on the head. It's not what you eat before your run, it's just that you're not used to running. It's also far more important what you ate the day before than what you ate 2 hours ago. I've run some of my best 5K times on an empty stomach. I also ran 10 miles the other day on eggs and…
    in Fuel for running Comment by sutyakm June 2013
  • Never take pain medication before exercise. The RICE advice is the best so far. Definitely do some research on running shoes. You may have jumped on the zero-drop wagon too quickly. These shoes are ultimately the best but not immediately. Runners just getting started will not have the calf strength, and will need to stick…
    in Distaster!!! I Have Shin Splints :( :( :( Any advice? Comment by sutyakm June 2013
Avatar