MargaretSk

I agree with Alice about the 1400 kcal a day and the excess fat not being too helpful. Maybe you can try eat 4 or 5 meals a day plus small snacks in between instead of 3 big meals. Also, i find that i get hungry fast after drinking a smoothie or juice from the juicer. A smoothie usually runs 300 to 400 cal, so thats pretty…