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Day 6 on my Challange.
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Here is one more site with cool Crossfit shirts http://wodmonster.weebly.com/pre-sale-store-pre-full-site-product-line-launch.html
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Wishing I was in Cali for the Crossfit games. In the mean time I will be WODing Three rounds, 12-9- and 6 reps, for time of 16mintues 135 pound Squat clean and jerk Muscle-up Don't miss the games tomorrow everyone! Created by MyFitnessPal.com - Nutrition Facts For Foods
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7-15-11 WOD: Front Squat 1-10-1-20-1-30 reps Finally at 95lb
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7/13/11 Hang Squat Cleans 65lbs, 3 reps Jumping push-ups, 7 reps Deadlift 65lbs 9 reps As many rounds as possible in 12 minutes I felt great after this WOD was done. :-) Cheers!
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Name: Missy where you live: Garfield NJ Time CF'ing: One month Nutrition Plan: Paleoish I honestly believe we are a special breed. I love CF and my Crossfit ACT Family. Off the bat they made me feel so welcomed. Of course the work outs kicked my *kitten* but the feeling you get after was amazing!. I'm so glad I found this…
