Replies
-
It depends on your body and what type of diet works for you. Fruit is high in carbs, so anyone wishing to do a low carb diet will probably limit fruit. I only eat 1/4 to a 1/3 cup of berries per day, because of my macros. My advice is, if you like fruit, eat it, but track it and look at your carbs in the macros tab under…
-
Try to get protein in there, which I find most filling. Protein bars, protein chips, Greek yogurt with fruit, cottage cheese (I blend it with vanilla extract and a tsp of maple syrup because I hate the curds - also a good pretend icing). I also eat careful portions of nuts for some fat, and a square of dark chocolate is…
-
I like to have 3/4c Greek yogurt, 1 scoop protein powder, 1T unsweetened cocoa powder, and 1t chia seeds, sweetened with a bit of stevia. It's a good option if you're looking for something high protein. The base recipe is 240 cal. I usually add berries too. Very easy to beef it up or carb it up by playing with the…
-
Thanks for the recipe! You had me at "anazing"
-
It honestly depends on your body shape/composition. When I was a teen and weighed around 120 lbs (no muscle!) I was a size 8, because I have a bigger butt. But I'd most always have to get my mom to take in the legs and hem them up so they'd fit me properly.
