Replies
-
I make my kids 3-2-1 mug cakes, but the recipe uses boxed cake mixes (unsure if you were looking for 'from scratch' recipes). I'm not sure how you would calculate the calories perfectly, I suppose combine the calories of both packages, weigh the dry mix in grams, then make a 2 ingredient recipe in the recipe builder? Then…
-
Great work!
-
Great work!
-
Google "Fit Men Cook" - provides recipes with macros, also has an app!
-
Great work, thank you for sharing your inspiring story!
-
It took me forever to start using the Save As Meal feature in the diary, it really saves me time!
-
In the United States, the answer to your question will vary by doctor, hospital, and health system. Any reputable bariatric program will have this information readily available; in addition, you should be able to address these questions with your doctor and he or she will refer you to the correct information. Many…
-
I couldn't believe this, until I saw it with my own eyes! It has been officially discontinued! :'( :'( :'( Yet the Zip is still being sold? :s
-
Passionfruit for the win! Lime, lemon, and grapefruit are good. Blackberry cucumber was really odd tasting to me. The last time my kids were sick, I gave them some thinking they might like to hydrate with something sparkly and flavored, but they didn't like it. I guess that's a good thing, though! :D
-
Now that song is in my head! ;) Thank you for sharing your success story, very inspiring! Well done!
-
Yay! Thank you so much! I had no idea that was there, I was trying to edit through my diary. :)
-
Great work!
-
Great work!
-
I get moody when my calorie deficit is too big. I could never understand why I felt so bad on commercial diet systems like Nutrisystem, Medifast, Slimfast, etc. But now that I use MFP, I realize those systems had me at a calorie deficit of 1000-1500, which was way too big. No wonder I was moody! (And no wonder why those…
-
Thanks for sharing your insight and great work on the weight loss!
-
The Crown was a surprisingly good treadmill show. If you're exercising in a public gym, Burn Notice and Royal Pains are two shows with multiple seasons that don't have explicit sex content.
-
Great work!
-
Great work!
-
Great work!
-
Nice work!
-
Great work! We have similar stats and I cannot wait to get into the 160's!
-
A formal sleep study will gather much more data than a FitBit ever could, but it doesn't hurt to share the information with your physician as 'evidentiary support.' Sleep cycles last approximately 1.5 hours, REM being being Stage 4 (the last stage) after which it cycles back to Stage 1 (light sleep), which means…
-
:D
-
Here's the press release from Coca-Cola: http://www.coca-colacompany.com/press-center/company-statements/coke-zero-and-coca-cola-zero-sugar Apparently in some markets it's called Coke No Sugar and in others it's called Coke Zero Sugar (neither of which is the same as Coke Zero as we've known it). I drink Diet Coke almost…
-
Great work!
-
Super work!
-
Great work!
-
My butt did not fit well in the seats at an old arena and that was definitely a moment! :# :D
-
When your morbidly obese aunt-in-law asks if you're pregnant or just 'big like the rest of us.' When you order at the drive-thru and your 5 year old says from the back, in astonishment, "Is ALL that food for YOU?" When you have to unbutton your Lane Bryant jeans in the line at said drive-thru, because you can't breathe…
-
Do you have Netflix by chance?
