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MFP Starting Weight: 215 lbs August Starting Weight: 169.4 lbs September Starting Weight: 164.5 lbs October Starting Weight: 159.6 lbs Week 1 10/1: 159.6 lbs 10/2: 158.0 lbs 10/3: 158.3 lbs 10/4: 156.6 lbs 10/5: 10/6: 10/7: Week 2 10/8: 10/9: 10/10: 10/11: 10/12: 10/13: 10/14: Week 3 10/15: 10/16: 10/17: 10/18: 10/19:…
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MFP Starting Weight: 215 lbs August Starting Weight: 169.4 lbs September Starting Weight: 164.5 lbs October Starting Weight: 159.6 lbs Week 1 10/1: 159.6 lbs 10/2: 158.0 lbs 10/3: 158.3 lbs 10/4: 10/5: 10/6: 10/7: Week 2 10/8: 10/9: 10/10: 10/11: 10/12: 10/13: 10/14: Week 3 10/15: 10/16: 10/17: 10/18: 10/19: 10/20: 10/21:…
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MFP Starting Weight: 215 lbs August Starting Weight: 169.4 lbs September Starting Weight: 164.5 lbs October Starting Weight: 159.6 lbs Week 1 10/1: 159.6 lbs 10/2: 158.0 lbs 10/3: 10/4: 10/5: 10/6: 10/7: Week 2 10/8: 10/9: 10/10: 10/11: 10/12: 10/13: 10/14: Week 3 10/15: 10/16: 10/17: 10/18: 10/19: 10/20: 10/21: Week 4…
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MFP Starting Weight: 215 lbs August Starting Weight: 169.4 lbs September Starting Weight: 164.5 lbs October Starting Weight: 159.6 lbs Week 1 10/1: 159.6 lbs 10/2: 10/3: 10/4: 10/5: 10/6: 10/7: Week 2 10/8: 10/9: 10/10: 10/11: 10/12: 10/13: 10/14: Week 3 10/15: 10/16: 10/17: 10/18: 10/19: 10/20: 10/21: Week 4 10/22: 10/23:…
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I recommend listening to the podcast series called “Healthy Parents = Healthy Families” by Heather A. Robertson of HalfSizeMe. The series is filled with a ton of great advice when it comes to kids/teens and their weight. The first full episode was on January 24th featuring Dr. Yoni Freedhoff, who has a really…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs…
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14: 158.9 lbs
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 160.6 lbs 9/14:
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 160.1 lbs 9/13: 9/14:
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 161.6 lbs 9/12: 9/13: 9/14:
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 162.0 lbs 9/11: 9/12: 9/13: 9/14:
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 161.9 lbs 9/10: 9/11: 9/12: 9/13: 9/14:
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs Week 2 9/8: 162.6 lbs 9/9: 9/10: 9/11: 9/12: 9/13: 9/14:
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7: 162.8 lbs
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MFP Starting Weight: 215 lbs September starting weight: 164.5 lbs September total weight loss: Week 1 9/1: 164.5 lbs 9/2: 166.5 lbs 9/3: 164.7 lbs 9/4: 164.7 lbs 9/5: 163.5 lbs 9/6: 163.2 lbs 9/7:
