jcstorlie

East Central MN here, I absolutely love to snowshoe and a gym membership is a must have. Have to head outside when the sun is shining to get a litt Vitamin D exposure:)

I do a day of circuit training w/weights and then take a day off to let my muscles repair. Off days I do cardio only. I'm just now learning to feed those muscles before and after your workouts which has definitely helped with fatigue and muscle soreness. Good Luck!