DiscoveringOptions Member

I make mine with almond milk and top with honey. Sometimes add banana or berries.

Yes Always! Otherwise you don't stick to a plan.

Cheat days are ridiculous!! You're only cheating on yourself!!

Control your portions and eat whole foods.

Hi Everyone, How do you motivate yourself to stick with it? Did you do it in the mornings or evenings? I've tried it but after day 3 I just stop! I love how I feel after but just can't seem to stick with it long enough!