We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
No need to do this upside down, just get a big glass of water and drink it in one continuous series of tiny sips. Basically, what you want to do is keep your throat and esophagus busy for a couple of minutes so you can break the hiccup cycle.
-
I would disagree with fushigi's opinion above. If by ketones you mean the ketone bodies produced when the body is on a low-carb diet (LCD), then yes, that is usually a good way to lose weight. I have lost about 18 lbs in two months so far on a LCD, meaning that I keep my carb intake at between 50-100 grams per day. Here's…
-
The reason for all of those cravings is that eating food high in carbs causes insulin levels to spike and then fall and then spike again at the next meal. I doubt it's a good idea to switch to a low-carb diet temporarily and switch back after 21 days. You're just setting yourself up for failure. Set a daily goal of, say,…
