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No need to do this upside down, just get a big glass of water and drink it in one continuous series of tiny sips. Basically, what you want to do is keep your throat and esophagus busy for a couple of minutes so you can break the hiccup cycle.
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I would disagree with fushigi's opinion above. If by ketones you mean the ketone bodies produced when the body is on a low-carb diet (LCD), then yes, that is usually a good way to lose weight. I have lost about 18 lbs in two months so far on a LCD, meaning that I keep my carb intake at between 50-100 grams per day. Here's…
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The reason for all of those cravings is that eating food high in carbs causes insulin levels to spike and then fall and then spike again at the next meal. I doubt it's a good idea to switch to a low-carb diet temporarily and switch back after 21 days. You're just setting yourself up for failure. Set a daily goal of, say,…
