stephwilli80

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• 8 oz is the typical serving for the liquid. Try Almond Milk...you really cant tell the difference.

  in Protein powder help. Comment by stephwilli80 September 2011
• switch to sweat tea then after that switch to unsweat tea. Thats how i got off the diet coke.

  in How can I get away from soda? Comment by stephwilli80 August 2011
• Make sure your taking a look at your sugur intake. Just a thought. Good luck! I know how frustrating it is.

  in Bargh! Frustrated! Can someone look at my food diary? Comment by stephwilli80 June 2011
• I agree with Ral. Take a look at your sugars. You can modify your daily intake to track your sugar. I have a feeling your sugars are too high. Good luck and keep up the hard work.

  in Common Frustration. Comment by stephwilli80 April 2011