potnoodlez Member

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  • I think a camera app that could show what you would look like in like a months time or years time if you keep going the way you are going or you could play around with your macros and it would show what you would look like, just to give you like a goal body you could work to. Give you more motivation to work towards the…
  • Also like above ^ EAT LIKE A MONSTER, lots of carbs and protein especially after workouts.
  • A good place for you to start is your compound lift, so bench shoulder press, squats, dead lift and row. All with barbells, don't use machines, they are evil haha. Compound lifts target most of your muscles at once not just one so they will help fill out your whole body. Hope this helps
  • I agree it does taste like sour cream i use it in wraps all the time
  • If it is plain greek yoghurt i use a bit of natural honey to sweeten it up or try adding things like banana or raisins which arn't acidic. hope this helps :)
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