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I agree - just continue as you were previously. We all need an occasional day "off" - VERY OCCASIONAL - not a habit! Like 1 time a month or even less often than that, just to be "normal" and not count every little thing that enters our bodies. I swear I'd go insane if I didn't have that one day off every once in a while! I…
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That's EXACTLY why I've concentrated so much on what I eat! I don't care about looking like a super model (I couldn't afford the daily airbrushing, anyways). I just want to be healthy. I want to live long enough to see my great-grandchildren. I want to be able to keep up with my own kids. I want to worry as little as…