racoiaws

You should be cutting, so just work out as you would normally with a diet that puts you at a moderate caloric deficit and is very high in protein. This will help you maintain your muscle as you lose weight. The mass builder probably isn't appropriate for anyone trying to lose weight.

No food is off-limits. Generally, though, you'll want to avoid foods that are high in empty calories. Yes. Certainly, but "moderation" is the key. A caloric deficit is the ONLY way to lose weight (besides surgery). When the amount of calories you get from food is less than the amount of calories your body uses, you are in…