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Thank you! Your tips are going to get put to use today! I knew that planning will help me this week, so I am doing a lot of food prep today (after my run of course!) I did purchase some nuts to keep at my desk and I have no excuse for not drinking enough water as my workplace provides us with water bottles to reuse. After…
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Thanks for the encouragement! I wish it was just that easy! During a week that I feel good about my activity, I will either cycle 17 miles a day Monday - Friday (8.5 miles one way to work) or run 4.5 miles and cycle 8.5 miles, then do a combination of activities on the weekend, like running 6-8 miles, and cycling for 30+…
