Replies
-
Here is something i do... plan out what time you will be sleeping... make sure 3 hours prior to sleeping u dont eat anything... your body should go to bed on a slightly empty stomach, not too empty but slightly empty. Im not sure if you exercise but if you dont, its important that you do. Having a nice body is a two part…
-
when i hop on a treadmill i like to do interval training, as a matter of fact its one of my favorite things to do ever... the way i do it is, long periods of high intense jogging/running to get your heart rate nice and high (2.5-3minutes) then shorts periods of rest or slow walking to get your heart rate back down (im…
