alb_photog Member

High Intensity Training. Work your core and back muscles. I've been doing BOTH Jillian Michael's 30 Day Shred AND 6 Week 6 Pack Abs.

P90x, Jillian Michael's videos....

I've been told I look like Sandra... lol.

Morning bump...

Bump

I guess I'm referring to the excess skin... I have some loose stretch-marked skin, that is loose over my abs. My youngest (and last) is now 2 yo.

This is fantastic and low cal http://www.recipe.com/chicken-and-corn-chili/

I generally take Sundays off, b/c my body needs a day of rest.

Grilled Lime Chicken 2-4 boneless skinless chicken breasts 2 cloves of garlic, chopped 1/4 c soy sauce juice of 1 lime 2 T freshly grated ginger root 3/4 c oil black pepper to taste Mix all ingrediants to make marinade. Marinate chicken for 30 min- 1 hour. Grill basting with marinade.

Amazing!

Crispy Orange-Glazed Salmon 2/3 cup orange juice 3 TBS rice wine vinegar 2 TBS soy sauce 1 small chile pepper, thinly sliced and seeded 1 tsp crushed red pepper flakes 1 (1-inch) piece fresh ginger, grated 2-4 (4 to 6 ounce) salmon filets 2 TBS olive oil, divided salt, to taste fresh ground pepper, to taste 2 TBS honey…

Crispy Orange-Glazed Salmon 2/3 cup orange juice 3 TBS rice wine vinegar 2 TBS soy sauce 1 small chile pepper, thinly sliced and seeded 1 tsp crushed red pepper flakes 1 (1-inch) piece fresh ginger, grated 2-4 (4 to 6 ounce) salmon filets 2 TBS olive oil, divided salt, to taste fresh ground pepper, to taste 2 TBS honey…

Same here... I have two drinks a week. One mid week, and the other on the weekend. I just make sure I work it into my calories.

How's everyone doing? I've been doing 30DS these past 8 days, and have lost a pound.

5'5... which I thought was the most "average" height in women ever... lol. I am slowly coming out of denial that I am no longer hourglass shaped, but rather pear shaped. Having 3 kids will do that to you. cw: 148 gw: 130- 135 toned

NICE, thansk!

Once you make your white rice, toss it with 1 TBS oil, chopped cilantro & squeeze a whole lime into it. Mix well.

I'm in! I started a week ago, but totally plan to do this whole month too. :) I will be doing it in combo with running, and on days I don't run, 6 week 6 pack on top of 30DS.

For dinner tonight I'm having grilled chicken over a spinach salad, consisting of spinach, sliced strawberries, almonds, gorgonzola cheese, drizzled with poppyseed dressing. I also like this recipe. http://www.myfitnesspal.com/topics/show/227681-low-cal-delicious-lime-pork-rice As for fish, you could try this recipe-…

What, you've never heard of runners who are proud to finally achieve snot rockets?!?! Lol.

I have always heard that any card LESS than 30 minutes is moot. You have to workout more than 30 min to blast fat stores.

Diary is now public. And don't judge today's diary...... I watched the royal wedding and had an extra coffee I don't usually take.

I wasn't the first 3 weeks... and the last 3 weeks, yes.

I'm a photographer... and it's very similar to the statement I get a lot... "Wow, nice photo! You must have a nice camera." :/

You look GREAT!

You're welcome. Also, another note, I used a full lime for each of the 1/2 limes listed. So two limes total. :)

this was dinner tonight, and it was really tasty! Garlic Lime Pork Chop 4 (4-6 oz) lean boneless pork chops 4 cloves garlic, crushed 1 tsp cumin 1 tsp chili powder 1 tsp paprika 1/2 lime, juice of lime zest salt and fresh pepper Trim any fat off pork. In a large bowl season pork with garlic, cumin, chili powder, paprika,…

Steph, you are amazing and such an inspiration! (your chubby "twin"). ;)

I like what I had today... Turkey and pepper jack cheese on wheat bread with lettuce and tomato. An apple on the side. Maybe some almonds to snack on?

Thanks everyone!