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Thanks everyone!
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Thanks!!
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Thanks so much strivingforjo! :)
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Befores (146 lbs) on left. Afters on right. (Currently 135, standing at 5'5)
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Very inspiring!
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I too am low carb and do a lot of lettuce wraps. But I started to burn out, so I've been doing Atkins breakfast bar (usually the cranberry almond) and an Atkins Shake. I also have a Plain Oikos greek yoghurt with a scattering of fresh blueberries. The meal is about 400 calories, packed with protein, and with 6 net carbs…
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Saute garlic in olive oil. Add chopped spinach and sauté til wilted. Add pint of halved cherry tomatoes. Stir in cooked rotini (your wheat rotini) with 1/2 cup of reserved pasta water. Stir in 3/4 cup shredded asiago cheese and 1/2 cup grated parmesan cheese. Stir well, serve. One of our family faves!!!
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Last week- 15 miles.
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10 miles week two 10 miles week three I ran in a local 10K over the weekend. 9th in my age bracket, 69th over all (out of 395 ...top 20%!). I guess all the fasties were in the 10k, as my pace would have placed me first on the 5K stand...lol. A little disappointed I didn't do better... But this is still early in the season…
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1) When you run in warm temperatures, lets say 75-100 degrees, what distance do you have to be going in order to bring water with you? (Assume there are no drinking fountains or what have you) 5 miles plus, before I bring water 2)Do you not take water because you just have not found a form of hydrating that you like to…
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17 miles total for this week. 4 4 4 5 :)
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Goal is 50 miles again. :)
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i ran 18 miles last week
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13 miles last week. :)
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9 more miles!
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I ran 8 miles this first week in April.
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Eastern Shore gal here.
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Aint that the truth!!! ROFLOL!!!
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I'm a professional portrait photographer on The Eastern Shore of MD. You can see my work at www.andreaburnsphotography.com. I'm a Nikon Girl, born and bred.... started with a N90s in high school 15 yrs ago, and use a D700 now. All pro lenses.
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Excited to join! WOOT!
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Atkins breakfast bar & Atkins shake. Bought at your local grocer or Walmart. Some fruit are NOT low carb.
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Hi! New to the group! I'm Andrea, 32 teacher, mom of 3. I'll commit to the 50 miles in April group.
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27 g per bagel is not low carb! What's the fiber? You subract fiber from the carb. I eat 25-35 grams in an entire day!
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You can also eat salsa over eggs. Spinach egg quiche cups http://under400.tumblr.com/post/3334930421/egg-and-spinach-quiche-cups-10-ounces-frozen
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Here's mine. :) http://pinterest.com/andrea_burns/fitspiration/
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Also, it saves the topics in your topics so you can return to them later.
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I scramble eggs and a chopped up ham steak. I actually make 3 days worth at a time ( 9 eggs with 1 ham steak) and just reheat in the microwave. I also eat an Atkins Bar (like the chocolate PB crisp bar or cranberry bar) and an Atkins Shake. Both the eggs/ ham, and bar/ shake are Low-Carb and are 300ish calories. The Atkins…
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SAVING THIS.
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FANTASTIC!
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My average is 24 minutes. Though I have won in my age category for a 22 min 5K.
