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Welcome back again! A boomerang here myself! Gyms and pools being closed does suck. Might I suggest discovering a new love? I know it helps to pivot and adapt to something new you might enjoy, or haven't tried yet? Anyway, remember to just keep logging, and reach out for help when you need it! You got my support!
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Let's do this journey! Request sent!
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Welcome back!! You got this! Make it a habit!
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Welcome! This is an amazing community that provides a ton of support. You are starting off right by looking at posts and seeing what's out there! Cutting out a majority of my alcohol consumption has helped me a ton too! It is amazing how it snowballs into munchies and hangover pizza the next day. Something's that may help…
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I want to take control back of my body. I realize now that I have a no-portion mindset/food addiction, but when I can see the numbers of what I consume, it keeps me on track. MPF worked for me 10 years ago, and it can work for me again now. I hate to think like this but recovering addicts have support groups and keep count…
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Surrounding myself with positive people who will support your journey, share exercises and recepies, and motivates me to keep going. You should too! It's a good community here, but you get out what you out in. It's hard to do things by yourself, or expect will lower to keep you going. Build a great support system and it's…
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The best thing you can do is find a support system of friends and family to help keep you on track. Research nutrition, and new and fun exercises. I recommend women's or men's health magazine, or something similar. Try new recepies, make a healthy life and exercise routine a non-negotiable. Mfp has a great community to…
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Or you're pregnant
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My doggo Nitro- boxer and best friend
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Plus the more muscle you tear when working out (esp going at a faster pace) the more will build, and the more calories you will burn when you're resting/sleeping. Instead of speed, or even in conjunction with speed, play with inclines too! It will be worth it!
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As long as the amount of times you start trying again out numbers the amount of times you have given up. In the words of John Cena: " Never give up". You got this!
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Sure!
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I love this. Making life your exercise. It's what my plan is for long term success as well. Amazing job!
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Wow! You should feel extremely proud of your accomplishment! Your journey is incredibly inspiring, and congrats on a healthier you! Good luck with your new lifting regimen!
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Sign me up! Starting weight: 250lbs Goal weight: 185lbs Current weight: 235lbs Total weight lost: 15lbs This week's successes: keeping under my calorie goals and working out at OTF This week's challenges: new years. Excited to do this!!
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I have a piece of pineapple... I know it has sugar, but it satisfies my cravings and is way better then ice cream!
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Make it easy on yourself and do the elliptical or bike on the "random hill" setting. This will give you resistance intervals. I always do it on the treadmill/elliptical/bike (if I have to work out inside. Also, on the elliptical, change it up every 2 min or so from arms on legs on/ only legs (arms off the polls - no…
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...single too :wink: :tongue:
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I learned it's all about staying motivated
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When I see the tunnel closing into blackness, I "push" shoving blood back into my head. =P
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Single, holla!
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Atreyu - Lip Gloss and Black, epic final verse chant: LIVE, LOVE, BURN, DIE! and kick *kitten* outro solo
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Thanks for the advice! I tried some new stretches this morning focusing on the hip flexor muscles, and today has been pretty pain free.... I just have to keep up with it and not overdo it!
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only after eating Chinese food...
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welcome! from Manassas I see! that's pretty close to me when I'm home! good to see another Virginian!
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BUMP! want to find more songs I should get!
