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if you are honestly looking to stay lean, avoid sugar at all costs. Look at the ingredients of all condiments such as ketchup & teriyaki and make sure it does not contain any kind of syrup. Sugar in any form will spike your insulin levels and cause you to store fat. If you were to go without any form of sugar for a period…
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I see a lot of references to breadcrumbs as a binder but this is simply false. Yolk is a binder as when it is either cook or set at room temperature it solidifies as a (sort of) food glue. Breadcrumbs on the other hand do quite the opposite as in it helps to add separation between food particles such as meet and veggies.…
