20kiloman

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  • Well, be a little patient on yourself and have some faith it will all be over just as you wake up tomorrow. You are not alone, I had it 2 days back and I was depressed bout it and today I'm still dropping my BMI. So, it's really just that spur of the moment of feeling bad. But really it's just 266. Go for a walk, a swim ,…
    in Ate over my cals today and feeling bad Comment by 20kiloman May 2014
  • Hi, I'm based in Malaysia, Kuala Lumpur. Was a previous trainer but gained tremendous BMI after stopping my spinning and RPM classes. Went to annual medic check and was told to shed 20 kilos or risk dying young with liver and cardio failure! On the road to recovery but will love support and motivation! Just started MFP on…
    in Newbie no friends :( Comment by 20kiloman May 2014
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