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I wear the H7 Polar hrm when using the elliptical . On good days I can burn 580 calories in 75minutes That's maintaining my heart rate at fitness level ( for me 150-164 bpm ) for 70% of the session. It's exhausting! 110 lbs . 51 year old female.
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I'm 5'1" and 110 . 51 years of age. Small frame . Happy with weight but need to work on toning up and losing an inch or two from waist.
