dnnmccloud Member

Thanks bmw4deb....you are quite amazing yourself!!!!

It took me a minute to bounce back from vacation.....but let's get it.....LET"S make these last two weeks count!!!GOHARD or GOHOME!!!How we looking team!!!

Come on with it Captain...I am ready for this week.....let's go team I can see the light at the end of the tunnel!

Someone please tell me next week will be better....so I've missed so many days this week I'm going to do a combo tonight!!!UGH!!!!:embarassed: :embarassed:

Yay!! Worked!!

still trying to get my badge to post

let's see

=)

ok i'm going to try and kick some butt..playing catch up!

I'm here!!!! I still can't get my Amazonian Warrior Queen logo!!!!

You've dropped 60lbs...don't worry about a lil treat...now if you did that ten days in a row then I'd worry....You're fine!

Sexy you have done an outstanding job...I am so proud of you! Now let me get me a 6wk/6pk dvd!!Great job girl!!!

Are you drinking water and how's your activity. Is there too much sodium involved. Is there too much sugar involved. You may want to try low carbs for about 2weeks. Also it may help to add more cardio to your workout. Good luck.

Wow!!! You look amazing! Fantastic job!!

What an amazing encouraging story....You are an inspiration.....and very pretty I might add!!!:smooched: Much continued success!!!

I'd say go for it...do your workout, have your snacks, and maybe eat a salad before the pizza, plenty of water....i wouldn't do any alcohol if I was going to treat myself to pizza, but that's up to you. Also if you're still pretty hungry before you have your slice try two slices, but instead of both of the crusts...scrape…

I too am a pear shape and the legal term would be Endormoph, google it! Also try picking up the book "The perfect body workout". It has all types of workout in there for our boby type. Basically cardio would be our main exercise, weight training as well, but being a pear shape any lower body activity is supposed to be…

Wow, now that is a great idea....Yum,.thanks for sharing!

I used to have this back pack for hiking...I threw it out b/c i had it in storage a short while and it molded, but really neat...straps in the front and a lil nozzle for you to bite down on and get water...like a straw thingy...they have them at walmart for like $20.00

3 Strips of turkey bacon and two eggs usually last a good while, or you could have egg whites to save some calories.

Of course it will, but if you want to help try doing more ab and oblique workouts...you can google some or look on utube!

You have definately come to the right spot for motivation!!!Be sure to log in every day to see what's going on!

You have to shock your body...it's gotten use to your routine...Try a new workout! Eat your calories and maybe 1/3 of your exercise calories....if you are not weight training be sure to try that 2-3 times a week. You've done an outstanding job and don't let anyone tell you that your goal is unreasonable..you know how…

I took them some years ago from a doctor along with a b-12 shot...Seems like when I stopped I was worse off than where I started..It's excellent for the energy, but my body was use to it and once I stopped I gained....Good luck.!

I don't have one yet...still researching, but did you take your resting heart rate before starting?

Try some foods in their natural state....you'd get to have more....for instance baby cucumber in a vinegar dill jar...I usually put a lil dash of lemon pepper and a pack of splenda, then theirs the good ole' celery with peanut butter, I love pretzel crisps with roasted red pepper hummus, you could always do a small salad…

You have done an amazing job!!Don't you just feel strong and beautiful!!!?

Hahaha funny..try google or utube for measuring instructions...I use them for everything!!!

Let's see...I have dozens of books, but honestly one that I don't have that I'm sure would help w/o a doubt is a biggest loser cookbook...Congrats on your weight loss and keep up the great job!!!

Maybe try a half of a single serving instead of a whole serving.....:smooched: