BigStizaff

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  • I use EAS 100% Whey Protein (chocolate....can't stand the vanilla). It mixes really good. It has 23 grams of protein and only 130 cal/serving. It tastes pretty descent especially if mixed with 1-2% milk (makes it a little bit thicker too). I hope this helps.
    in Protein Shakes Comment by BigStizaff May 2011
  • As long as you go 100% through the whole video you'll get the quick hit workout burn. Some days that's all you need to do to get your metabolism started for the day. Make sure you try to do your workout within an hour of waking up. It keeps your metabolism going strong throughout the day. Good luck and God bless!!
    in Jillian Michaels ripped in 30 Comment by BigStizaff May 2011
  • I agree!! I do the same thing however I eat the ones with fruit in the bottom. They're full of protein, very filling, and taste great!!
    in Need protein ideas Comment by BigStizaff April 2011
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