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Laura, I'm so sorry for your losses. I can sympathize, having been there myself. Taking care of your health and well-being is a lovely means of remembrance. Best of luck in your journey.
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http://www.ncbi.nlm.nih.gov/pubmed/23280226 http://www.ncbi.nlm.nih.gov/pubmed/21205113 And Kelcie - way to go! It's really hard overcoming a love of sugary treats! Great work!
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I was going to suggest the same thing - a pedal exerciser. They are inexpensive on Amazon - less than $25. Also, what about keeping some light weights in your desk drawer for when you have breaks? You can use them to take a walk around the block or whatever. You can google "office yoga" to find some stretching moves that…
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Glad to see that there are some other repeat members! Thanks all for the warm welcome!
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What source do you have on this? Everything I've seen about chicory root fiber indicates that it's fine, but that people can consume too much of it (because it doesnt' have the bulk of traditional forms of fiber.) http://preventcancer.aicr.org/site/News2?page=NewsArticle&id=19846&news_iv_ctrl=0&abbr=pr_hf_
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great job!
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Congratulations on your success so far! What a horrible experience you had, though, you certainly didn't deserve that. I've found that it's really useful to take your complaint to facebook. Post it on their Wall, and I bet you'll get a response very quickly. Enjoy your new running gear!
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You're a gorgeous girl, and you've done a wonderful job! Way to go!
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You should probably check with your doctor about this white stuff that's floating around in your urine, because I can promise you, it is not fat.
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They not only consider calories, but there is a huge emphasis on fiber intake - which can somewhat reduce the amount of points in a particular food. I am pulling numbers out of thin air here, but if there's a food that's 200 calories with 1 gram of fiber, it might be 4 points. Same food with 5 grams of fiber might be 2…
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If you have cable or satellite TV, you may want to check the On Demand feature to see if there are any videos available from ExerciseTV. There are often a huge variety of videos ranging from 15 minutes up to an hour - everything from cardio (low-impact aerobics, dance-based workouts, etc.,) to strength training to yoga and…
