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Thanks for the advice cthulu, it seems to be going of so far but yeah there gonna be times were nothing happens at all so just have to stick at i guess. Think i will get a mountain bike soon when whether picks up am not one for gyms to be honest.
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Thats exactly were i slip up as well is having a few to many pints etc , decided to limit drinking to 1 night a week and eliminated cider from that supply completely ,on the app am set to take 1560 cal per day and usually leave about 300-400 left to spare by the time i go to bed. Am 5ft 9 inches and 33 years of age my only…
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