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Although most of everyones info is mixed. 900 kcals is two low. especially from someone who weighs 230. While eating so low isn't necessarily great for your metabolism, its not thats horrible either our bodies are very adaptable . The difference will be minuscule when compared to how your body uses the food. Without…
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During HIIT training your looking for ultimate muscle fatigue and calorie burn so weight should start heavier and gradually decrease as you fatigue. Each Cycle should be a maximal bout, so play with moderate weight, like ^^^ she suggested start with a 10-12 rep max and adjust according. Every two weeks or so try to…
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to each their own and your body will eventually plateau its all goal related.
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A good squat cage will come with two safety bars on sides in case you fail they should catch the weight just line up bars just above hip level but low enough it wont interrupt range of motion and same for bench. you can push yourself without a spotter as well after some practice. dont you clips so in case of emergency you…
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You can build muscle even on a deficit the effect is just lessened. Based on what what you eat (higher protein) added resistance can tone and build some muscle. The more muscle you have the more calories you burn when your not at the gym because muscle uses more calories to maintain itself. So remember anything in excess…
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yes they can be effective also use household items like they reference earlier....add cans to grocery bags..back packs etc house hold its for squats lunges..curls etc.. and even with hip replacement resistance training should be added even if modified..you want to strengthen those muscles and stabilizers around your hips…
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once a week is fine...the only true fluctuation is water weight which is sometimes good to know... I weigh before and after so i can drink enough water so i dont dehydrate..the biggest thing to focus on is not how much you weigh but how you feel, look, how certain cloths fit..etc best measure
