knt32

calories...under water...all 64 oz challenge...completed 50 squat kicks & 3 sets of woodchops completed 50 crunches toward team challenge daily exercise...treadmill 3 miles (jog 1.5/walk 1.5)

8/1 sw 139.4 8/8 138.4 8/15 137.2 week 2 lost 1.2 lbs total for august 2.2 lbs

8/1 sw 139.4 8/8 138.4 8/15 137.2 week 2 lost 1.2 lbs total for august 2.2 lbs

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8/14 CALORIES...UNDER WATER...YES RESTED, CLEANED & THEN BIKED FOR THE 100 CHALLENGE I ENDED UP CONTRIBUTING 7 EXTRA MILES FOR THE WEEK

This is one of my fav veggie side dishes. I made it 10 years ago when I did south beach & have continued making it since! Oven Roasted Vegetables •1 medium zucchini, cut into bite-size pieces •1 medium yellow summer squash, cut into bite-size pieces •1 medium red bell pepper, cut into bite-size pieces •1 medium yellow bell…

8/13 calories...under water...finishing last cup now challenge...50 crunches, 40 presses...didn't get to the extra mile :( had to work then help a friend paint her new house

8/12 calories...under water...64+oz challenges...100 jj, 100 step-ups & 50 squats (i could not do the globe jumps!! sorry junkies, did squats instead) completed 2.2 miles toward 100

Since I could not find any stairs, I did step-ups using my fireplace which has a 13 inch step. I figured that is much deeper than stairs, so doing 100 of those is just as effective. Trust me...it kicked my butt!

Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (http://www.youtube.com/watch?v=WKKKNR5USXc ) I know someone asked before, but I did not see an answer...so I'll ask again. what if we do not have access to stairs???

8/11 under calories water...finshing up my 64 oz now completed jumping jacks & 21's completed 2.20 miles toward the 100 walk

8/7 calories...over :( sorry junkies...i let the ice cream win, something I never do, but couldn't resist today water...consumed 64+ oz challenge....50 crunches & 50 mt climbers done other form of workout....no :( between school & work, I was away from the house from 7:30 am to 9 pm I am off tomorrow so I will makeup the…

8/9 under calories drank 64+ oz did 50 swimmer presses completed 1 extra mile for 100 mile challenge so far I have contributed 2 extra miles

monday 8/8 under calories, even though it feels like I ate A LOT today 80 oz water & still drinking completed the 50 squat kicks did 1 extra mile for 100 mile team challenge

week one weigh in... sw 139.4 cw 138.4 1 lb...could have been better...could have been worse. :ohwell: my goal for next week is to lose 2 lbs & I'm hoping with all this extra cardio & crazy challenges...I WILL! time to get my butt on the treadmill then knock out these kick squats

8/7... under calories 64 oz of water completed my challenge of rest day! :)

sounds delish! going to do this on tuesday over some brown rice! can't wait

Fellow Junkies who have weighed....ALL THIS WEIGHT LOSE IS AWESOME!!! I personally am going to wait until tomorrow morning & hopefully I can keep the momentum going...

ohhh...next weeks challenge is no joke, but thats great because I'm booking a cruise for my 5 year anniversary for Labor Day weekend (27 days!!!). Through all the sweat & pain I will just keep reminding myself how much better I am going to look & I won't cringe when I look back at pictures. Question about the 100 mile…

08/06... under calories (upset tummy all day, hard to eat) drank my water plus some did 25 front lunges for both legs, 25 sumo squats & 25 regular squats

8/5 under calorie goal drank all my water....not hard in 100+ heat completed push-up challenge (did not realize how sore I was until I did the first one!)

was not motivated today...had 2 finals yesterday & i'm still beat up...mentally & physically (been staying up way too late to get everything done). Did not want to let down my team, so I put on the workout clothes (really I wanted to put on my PJs) & got my butt on the treadmill, then knocked out the up & downs (barely).…

date - 08/02 did an extra mile on the treadmill, drank my 8 cups of water, was under my calorie goal

under calorie goal & drank my 64 oz of aqua!

Done with my jumping jacks! I broke it up...50 before the treadmill & 50 after. Feeling good! :)

CW 139 GW for 9/1 133 Final GW 125 My 5 year anniversary is 9/3 & I would LOVE to be FEELING CONFIDANT in a bikini on the beach with my amazing hubby! I started MFP almost a month ago & just by logging my food, I have lost 6 lbs!! I am SUPER excited about this challange because I need to start working out again & this will…

Sexy Back or no more junk in da trunk

Here are some that I found online.... Gym Class Heroes Muffin Top Stoppers No Mo Junk in da Trunk Fatties No More

Sign me up. This would be my first challenge & it is exactly what I need! Height = 5'2" SW = 145 GW = 128 CW = 141

Orange Park, Florida