dianefisher1947 Member

@Odesangel....this was just a comment saying that the banana would be a better choice , if she had to make a choice...no context

@ arditarose....sorry this has nothing to do with my comment, just comparing which would be better out of the 3

I can't say for sure but think about it this way, if you had to choose between eating chocolates or chips....100% sure your better with the banana :p

I got sick after using for 3 weeks

if your wine is over and above your daily intake that MFP has provided for you and if you go over that amount everyday..well yes you will gain or not lose. Drinking wine is ok as long as you log it. logging everything is the key to success and doing exercise and drink your water...good luck ;)

thank you ladies for your response. I appreciate it ;)

:D congrats

I bought a Vivofit a few days ago and tried to use but so many problems with sync and many other things , so tomorrow its going back to the store.....

all this fuss over TDEE and MFP. I have done over and over the calculations of both and in the end its all the same. MFP says with light exercise to eat 1620 calories TDEE using light exercise it says eat 1598 calories..thats only 22 cals difference the only difference is that with MFP if I do burn more exercises calories…

yes welcome to the group, eat well do your best at doing some exercise...put on your happy face and be positive...one day at a time and it should help you realize your goal....you can add me also , I am here everday and comment to my friends.:drinker:

no problem Jean I have gone to ----scoobysworkshop.com/calorie-calculator/, once you enter all your info it will tell at the bottom what your BMR is and the calories to eat BMR and then it will give you the calories to eat to maintain and then it gives you TDEE those are the calories to eat and not to eat your exercericse…

Hi all...I am still at the same weight, and yes I think that it affects a bit cause we feel less energetic and maybe do a bit less exercise. Congrats to all of you who have lost weight and keep up the good work

thanks for encouragement, where have you had your TDEE calculated

Hi my name is Diane, I have been here for a very long time . I previously lost 32 pounds but for a very long time I have not lost weight. I have listened to so many people tell me you are not eating enough, you are eating too much, try doing TDEE, try BMR try this and that. I have tried everything but still going up and…

I really did not like mine so I sold it

can I make a suggestion, go to ''success stories'' and make friends with some of these people who have lost a great deal of weight. They would able to encourage you as they have been there before...good luck...you certainly can do this:flowerforyou:

Hi check by going to ''Groups'' and search for '' Fitbit users'' you can get best help there even by just reading some of the people posts...good luck :flowerforyou:

@SezxyStef...I do 50 minutes of cycling everyday and burn 550 calories.....my question about when checking how many calories to eat daily should I choose sedentary even if I am not so I can eat back exercise calories. If I choose lightly active and burn 550 calories on bike should I eat back exercise calories. sedentary…

bump..need to read this later

I answered your question by going to Web MD and I copied what was there, hope it helps you...other than that I can't say much more...good luck

How many calories do typical outdoor activities burn? It varies a lot depending on your size (the heavier you are, the more you burn), age (younger people burn more calories), and how much muscle you have (muscle burns more calories than fat). But on average, here’s what you might expect to burn per hour while cleaning up…

Thank you to all, Iappreciate it :flowerforyou:

thanks for the link to the group I was looking at the fitbit flex group...never thought of just looking for Fitbit users...thanks again

thanks for all your suggestions, I have gone back to MFP and changed the desired amount to lose from 1lb to 0.5...that seems to have changed the numbers a bit and its closer to fitbit amounts. From what some of you are saying, tomorrow I will only log food eaten in MFP and not my exercise I will let the fitbit handle the…

Hi there, just go to ''Youtube'' and search for '' Stronger Seniors chair exercise'' and you will get a good idea of what you can do for exercise and there a few good videos on how to do it and its free...good luck:flowerforyou: I* am 66 and I bought myself a pedlar its like a bike but only the pedals it has a calorie burn…

you are awesome, keep up the good work.....you are inspiring me :flowerforyou:

I also say WHY worry about WW...use this one its free and you are already here...follow the macros and aloted calories and you will be ok