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This is just the answer I was looking for! New to MFP and use DVDs exclusively for my workouts. I never paid much attention to the number of reps I'd do, just knowing it was 8 or 10 or 12 was always enough for me. I'll be more aware of exactly what I'm doing and figure it out somehow. Thanks! It would be awesome if we…
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Hi Amy! Coincidentally I just watched this dvd yesterday on Amazon prime! It looked good but many reviewers said she absolutely used the wrong form and was setting herself and others up for injury. They also said the exercises shouldn't be done with a single handweight instead of the kettlebell if you didn't have one. But…
