We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Try drinking the almond milk. It has only 40 calories per serving. Try drinking your shake in the morning. That may cut out a lot of your calories as well. I find walking works even when I don't do anything else.
-
I lost 11 pounds with herbalife just doing one shake a day and taking supplements one time a day. The program says to take supplement 3 xs a day and shake twice. I just eat healthy the rest of the day. Eat protein bars in between and try to walk as much as I can. I lost 11 pounds in two months. I like slow and steady. This…
