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Back in 2012, I tried my own version of the 5:2 diet for about 4 months. Instead I did a 4:3 diet. I had 600 calories on Mon, Wed & Fri, 1200 on Tues, Thurs & Sat and then about 1800 on a Sunday. Yes, I lost a lot of weight this way but in retrospect, but it was a pretty stupid thing to do. I found it very hard to maintain…
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I've been maintaining for two months now and I'm still a bit upset about my boobs. They've shrunk quite a bit since I've lost the weight and they look a bit sad to me when I lean forwards but that is mostly down to the stretchmarks I got when I first developed in my teens. I think it all depends on what kind of skin you…
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Thanks Buck! I'm sure you'll reach your goal too. :) Bike riding is a great way to shed the pounds. Hi Eggwhite, The App really has helped me a lot, even now I'm maintaining. I'm sure you'll find it a great motivational tool too. Good luck! :D x
