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Height 5'9 3/4" April 1: 143 April 7:142 April 14:139.2 April 22:138.2 April 29: 138.8 Went to NOLA and fell off the workout and healthy eating wagon. Probably lost muscle and gained fat. Worth it.
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Height 5'9 3/4" April 1: 143 April 7:142 April 14:139.2 April 28:138.2 I am getting better about staying under my calorie goal each day. (Although there were some bad decisions made regarding baklava last night.) I am aiming to work out 4 times this week and cut more sugar. The sugar is the hardest part - I love pastries…
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I am just under 5'10 and am currently 137. My intention is to gain more muscle, so who knows what weight I will finally land on. I am curious about the calorie intake everyone has posted - is it the total number of calories you are eating in a day, or the final count after calories burned from exercise has been taken into…
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Height 5'9" April 1: 143 April 7:142 April 14:139.2 April 28: This week's goal is to work out 4 times. I've been slacking off recently and need to get back on track.
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Height 5'9" April 1: 143 April 7:142 April 14: April 28: My goal for this month is to eat more healthful foods. My daughter just turned 4 and there have been a lot of birthday party snacks in the house. Birthday cake, chips, Eileen's Colossal Cookies...it's bad. I have a terrible sweet tooth so it has been a real problem.…
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Will add you. I love endurance cycling and enjoy hiking. Climbing - not as much. I love in a flat part of the Midwest. The most elevation I gain in a typical day is when I go to the second floor of my house. I rode about 2000 miles last summer and am looking forward to cycling weather. I definitely have my winter body…
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If you like gummy bears, you might enjoy dried apples or freeze-dried fruit. Fruit leather (like Stretch Island) tastes good, but it's pretty easy to hoover down the whole thing too fast. Dried apples are chewy enough to slow me down. Good luck!
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The replies suggesting logging everything you eat or drink are spot on. I've just started doing that myself and it has been pretty eye-opening. I wish you the very best on your journey. You've got this! (And congratulations on your master's!)
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In need of accountability! :)
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Height 5'9" April 1: 143 April 7: April 14: April 28: April Goal: 141 Ultimate GW: Not really sure. I know I will gain weight as I increase muscle mass. I really just want to eat less garbage and start working out regularly. It seems like I have been exercising in fits and starts.
