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"it takes 2 weeks to make a habit, and one day to break it" That's a great quote - I'll be sure to try and remember it and stick to it!
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Hello Habitual, I am in the same boat as you. I keep having a go and then not just failing but putting on more weight than before. It ends here though!!! I'm no longer going to put as much pressure on myself - in the past if I messed up for one day I just dropped the whole thing and felt bad about myself. Now I just need…
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Hello. I am 5'3 and just over 140. I looked fine at 130. I didn't have any belly fat. My thighs are a bit thick but that's the way I'm built. Was the same when I was 120. Congratulations on the weight loss!
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I'll be your friend :)
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I would like some friends to get me started :/