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Tips for breaking plateau
Hi, I've lost about a stone in the past few months and gone down to 136 pounds. I seem to be stuck now. It's harder to get out with the darker nights and everything so I probably am exercising less. I started a new running programme recently but I find I need to eat more to give me the energy to do that so although it's…
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Scales haven't moved in two weeks
I'm find this really frustrating. I don't have that much to lose so that could explain it. But it's not just the fact I haven't had a loss, it's literally the same weight every day, no fluctuations - 10 stone 2, 10 stone 2, 10 stone 2, day after day. Do you think my scales are goosed? Surely they should go up and down some…
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Looking for folk for weekly weigh in
Hi, I'm looking to lose 20 pounds. Looking for pals to join me on a weekly Monday weigh in to keep me on track. Anyone? I'm in UK but the more the merrier!
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Weigh 133 pounds. Can I lose eight pounds in a month?
Going on holiday in a month and would like to shed this weight but find it difficult what with having a life and everything! I go to the gym two to three times a week and walk a lot. Is it achievable? Usually can't lose weight that fast. Many thanks.
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Looking for weight loss buddy for October!
I'm 133 pounds and looking to lose up to eight pounds by October for a holiday. Just been advised on another section of the site that kid of loss might be a bit fanciful but any pounds lost will be an achievement. Anyone want to be a weight loss buddy for next four weeks?! Go on, you know you want to!
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Just rejoined after two years
Just back after a turbulent two years in which I lost my partner. Only recently finding some focus in life again. Want to lose 15 pounds. Looking to make friends to help keep me motivated :)
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Anyone have a beer most days? Does it stop you losing weight?
I usually have one pint of beer (half a litre) after work. Does alcohol sabotage your weight loss?
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Looking for buddies who weigh in every day
I know it's not recommended but I need to weigh myself everyday to keep motivated. Anyone want to log results every day so we can give each other moral support?
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Tell us something about where you live?
Hello, I live in Edinburgh, Scotland. I would encourage you all to visit, great place with lots of history and a huge arts festival! Where do you live and what do you like about it? Cat Monster
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Too scared to weigh myself
Have been trying very hard for the past two weeks. Planned to make Friday my weigh in day, now I don't want to weigh myself in case the number has stayed the same - or gone up. I know I'm whinging and I need to grow up, just wondering if anyone else gets like this.
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Do you eat when you feel genuine hunger
****TOPIC SHOULD SAY "DO YOU KNOW WHEN YOU FEEL GENUINE HUNGER" BUT I CAN'T CHANGE IT***** I was given a muffin today (cake), it looked pretty big - I don't know how many calories it was, so I logged it as two muffins. Maybe I have gone over the score, as now I am really hungry. Like not just greedy, properly feeling…
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Anyone find it hard to stick to 1400 calories
I usually do a little bit of exercise too. I don't mind it if takes me longer to lose. Guess I'm just greedy!
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The Scottish referendum is stopping me losing weight
...because of the long and hectic hours and work and lack of opportunity to exercise. Of course, this is nonsense. I'm just looking for excuses. What's the worst excuse you've ever come up with for your lack of success?
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Ate a massive pizza and too scared to get on the scales
Like the title says, it had double pepperoni and extra cheese. 12 inch. What do you do when you've messed up?
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Argh birthday weekend - weight gain inevitable?
As the title says, it's my birthday next weekend and I'm supposed to be going out for a slap up Italian meal and then out for drinks on Saturday (I work away so don't see family and friends that much). I can't help thinking this is going to undo all my hard work. How do you cope with it? Do you work really/restrict a lot…
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Hello. Need to lose two stone!
Hi there. I am female, 30 and I need to lose two stone. Not interested in fad diets or anything but would quite like some help staying motivated. My problems are socialising and eating too much cheese. Aiming to eat around 1400 calories a day. I'm only 5 ft 2 so I'm thinking that's about right. Am 11 stone 3 at the moment.
