taliahsafah Member

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  • Hi there! Peanut Butter Nuts Fiber One Protein Bars (Coconut Almond is very good!) NutraGrain also has Oat bars that have about 4g of protein in them. Horizon Organic Milk (has about 8g of protein) Arnold Whole Wheat Hearty Hamburger buns taste great, very filling and have 12g of protein) Choubani Greek Yogurt is very…
    in Non meat eater needs high protein suggestions! Comment by taliahsafah June 2014
  • Hi ! I'd be happy to look at your spreadsheet. Its great that you plan to list your meals. I didn't do that and as a result sometimes I go over on my sodium, cholesterol, and fat intakes. I hate that! The thing I love most about MFP is that you can plan ahead on that tool daily to make sure you are eating just right. I…
    in Insanity Challenge Group - Interested? Comment by taliahsafah May 2014
  • Hey! Sure! I would love to join. This is my first round Insanity and I am on Day 12. Seeing results already!! Would love to keep in touch with folks who are doing it as well. I am also doing step aerobics 2-3 times per week.
    in Insanity Challenge Group - Interested? Comment by taliahsafah May 2014
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