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Approximately 5 lbs from maintenance, following.
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5'2 SW 178 CW 141 GW under 135, hopefully 125
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Veggie Straws work for me in between meals.
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Restart your computer, phone or tablet, then sync fitbit to mfp. That works for me sometimes... :)
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I saw the Surge online at Target this morning and ordered it. I'll get it on Wed. ... :smile:
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My mother when she was mad would say *kitten* fire. Only person I ever heard use that expression.
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Drink more water, the headaches and hunger pains could come from dehydration. Exercise is also important, even at maintenance, because it can give you extra calories to eat with...
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I'm going to try this, they sound delicious!
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1. Milk 2. Bananas 3. Cereal 4. Bread 5. Candy bars
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Krave, I love chocolate!
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I've been trying off and on since last night. No luck at all... :(
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I love mushrooms. When I have a veggie pizza, I'll always have mushrooms on it. Don't miss the meat at all!
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Back before I lost 27 pounds, I couldn't get into my size 16 jeans. I can now and all my friends have started noticing I've lost weight ... :D
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Tifftaffy, I got the Bellicon. I love it! I'm just doing the health bounce, hopefully I'll move on to other moves as I become more familiar with it. :)
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I have the Fitbit One and it syncs my steps with the fitbit app and sends me a weekly report on how I'm doing. I can also wear the One in my pocket, on my waist, etc. it a.lso can be used for tracking your sleep
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It's got to be a lifestyle change - eating habits and exercise - or I had better be prepared to see the pounds start creeping back on!
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Bump for sweets!
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I'm 5'2., I would like to weigh around 130-135. What I would really love is to wear my size 10 pantsuits that I grew out of before I ever had a chance to wear a few years ago.
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Zero degrees
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Sounds to yummy not to bump!
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Time card
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Cuff links
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Fiber One cinnamon cake with water to drink.
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I can fit into my old jeans I hadn't worn in years!
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I've been on this site since early May feel. Feel free toadd me, I'm from N.C., myself.
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23 lbs....the amount of pizza the average American eats in a year
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I have the fitbit one and would like more friends... https://www.fitbit.com/user/2H7T4Z
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I have cut my intake of caffeine by switching to caffeine free sodas. I have also increased the amount of water I drink. Eventually I would love to say I cut the soda out altogether. Good luck!
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Be sure to get enough exercise, especially walking. That along with drinking more water and getting more fiber in your diet should do the trick. Good luck!
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For me a cheat meal would be eating out at a buffet and eating breads and desserts but I would have a salad for my main meal....
