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Replies
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I had a friend recently who had his gall bladder taken out from losing weight to fast.
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I try to log everything but the diet sodas I drink.
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I had already had one candy bar earlier in the day but was craving another. Drank a glass of water instead and was satisfied
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Pumpkin pie with cool whip
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I go to MFP website online, find the Fitbit icon and click on it. Then I disconnect and then I hit connect to sync fitbit with MFP again. It might take a few minutes but usually it my exercise calories show up. Good luck!!!
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What a great experience for you and your daughter!!!
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This is a great quote for everyone and so true!!!
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I agree MFP gives me 1200 calories to start out with. The calories are increased by me walking 15,000 steps everyday to at least 1900 calories. I usually eat around 1500-1600 calories a day. I don't think I could stick with a 1200 calories a day and lose the 43 pounds I have.
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Congrats, you both are doing awesome!!!
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Way to go
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Go to mybodygallery.com and put in your current height and weight, then judge for yourself....
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What the previous poster says is true because we're all built differently. There is a website though we're you can put in your age, height and measurements. I have fun doing that. http://www.mybodygallery.com
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I'm losing my last few pounds, still trying to eat right and exercising. I'm losing a pound every 2 or 3 weeks. The funny thing is after I lose a pound, it goes back up a pound till I lose another pound. So on and so on...
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With my steps on Fitbit I just sync Fitbit to MFP. On the Diary settings I have enabled negative adjustments. Good luck, I know it's frustrating!
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I don't have this issue. Most of the time my meals are spread out during the day. If you don't eat until 3 PM, I bet you are thinking about food. Maybe smaller meals more often when you're off.
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Amazing difference in the photos. Congrats on your weight loss!
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Congrats on your weight loss. I love my Fitbit and MFP also!
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I love my rebounder, it's good for every part of my body.
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You look awesome!
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I love Papa Johns thin crust veggie pizza, since pizza was mentioned, but my go to meal is a banana sandwich with peanut butter.
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Just finished drinking Diet Mtn Dew with my supper.
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I have knee problems and was also worried about diabetes. Love my candy. Between watching what I eat and exercising its working...
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I read on a blog about having cheat meals instead of cheat days. Works better for me, keeps me from pigging out all day.
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Around Christmas last year I took a break from my diet...food wise. I did maintain my 15,000 steps daily. I wanted to keep one foot in the door, so to speak. After about 3 months I had gained 5 lbs. I got back to watching what I ate and lost it. So for me it worked.
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I had 15,000 steps on my Fitbit. I was also able to save half of my calories mfp allowed me from exercising.
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5'2" SW-178 CW-136 GW-130
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I'm 5'2" and weigh 135. I might lose a few more pounds to give me a little more leeway.
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Cardio is important but so are the calories from the food we eat. I personally like to have about half of my allotted calories that I get from exercise left over. Usually that's between 400-500 calories, if mfp gives me let's say 900. This helps in case I put the calories wrong from the food I've eaten, just a bit of a…
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Without my Fitbit and MFP I've lost 42 lbs. with the continued use of both of them I have every hope of keeping it off
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Calorie counting can be boring. Eating isn't though so I'll keep counting calories to balance things out. I'll throw in some exercise, also... :) good luck!!!
