Sonshine1296 Member

Every day I exercise is a day I struggle less with anxiety and depression. I like doing the treadmill, elliptical, or even walking at the park.

I have PCOS and have lost 30 lbs by eating protein, veggies, fruits, and nuts (I cut out wheat and sugar) along with consistent exercise since March of this year. Still on my way down and I have hope that I will continue to lose.

My tight jeans can be pulled down without undoing them.

Congratulations! You are doing an amazing job!

You've done a wonderful job! Congrats! :)

Great job!

You are doing great! That really is a tough workout. I love the truth in this saying "No matter how slow you go, you are still lapping everybody on the couch!" You will get there! :)

Way to go!! :)

I don't know if there is still room but I'd love Gryffindor please. :)

One of my favorite breakfasts is sweet potato hash with peppers and onions. Normally I have an egg or two on top of it.

I haven't lost a bunch of weight...yet but I walk about 2 miles 3-4 times per week and have lost 24 lbs since March. I am upping it soon but have definitely seen results just from walking and watching my food intake.

Say Something by A Great Big World

All Kinds of Kinds - Miranda Lambert

My mother-in-law said to my face that if I just lost a bunch of weight I could go sing on Broadway.

Total by day: 7/2 - 2 miles 7/4 - 2 miles 7/5 - 2 miles 7/6 - 2.5 miles 7/7 - 2 miles 7/8 - 1.5 miles 12 miles toward my 35 mile goal for the month!

I have PCOS too with the same issue. It's been quite a while since a real one so I am basically thrilled.

I'd love to join in! I've been walking for the last month 2 miles a day 3-4 times a week so I'm shooting for a goal slightly beyond that of 35 miles this month! Total by day: 7/2 - 2 miles

You guys all look amazing! I am 5'4" and my starting weight was 269. I'm down to 255.8 so far and that's since March. Still have a long way to go but I'm chugging along! :) I'm also down from a size 26/28 in pants to a 22 so far. I'll post pictures as it becomes more apparent.

I grew up in NH then Arizona, and now live in Wyoming.

Way to go! Keep up the good work! :)

bwahaha! that is funny! :)

Hi and welcome! I live in AZ too, it's not too sunny right now is it? lol Great to see you and keep up the good work!

The other night I dreamed that somehow, oh yeah it was while I was eating caramel, my front tooth was being ripped out and hurt like heck. If that isn't truth in dreams I don't know what is. I just know that dream reflected all my struggles with getting started and losing weight. lol

Welcome and good luck! I just recommitted to my goals yesterday. :)

Great idea! 1. Drink my water 2. Exercise in some form at least 3-4 times a week 3. Be conscious of what I'm eating and track it on MFP 4. Lose 8-10 lbs.