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Intermittent faster for life! It's been 3 or so years now and I'd never go back to normal eating.. I experiment with extended fasting also, my record is 5 days straight, nothing but water. I try and do a 3 day fast at least once a month, and daily 20hr fasts. Anyone into intermittent fasting feel free to add me! Be nice to…
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Thank you
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Yes I would agree less cardio or no cardio..Ive lost 20kg without doing a minute of cardio, I just lift weights everyday with a good diet. Gained at least 8kg of muscle also.. Good luck
