mibonita

Yes! Thank you so much :)

Thank you!

Okay, apparently, yes, I was told to be at around 70 PERCENT ..Aye aye aye...

Not really a food tip; but a general sodium tip for you: If you do find you have consumed too much sodium or even bloating foods, such as bell pepper, onion, apples, add a squeeze or two of lemon to your water the next day. It flushes all that sodium and water retention right outta there.. Just make sure to keep up on your…

Just another mid morning snack idea.. I'd drop to one waffle with your breakfast, and have a Dannon light yogurt as a snack. Hang in there! Sometimes it is just mind over matter..

I say definitely "yes!" It is good to see the patterns of loss or gain, and if you can "see" the gain on a scale, you will be motivated to not veer extremely from your diet and you can add drinking a little more water (with lemon for the water weight), exercise, like a brisk walk, and the next time you weigh in, you will…