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It's a Non Scale Victory...maybe the number on your scale isn't going down, but your waistline has gotten smaller, or you fit in a smaller pair of jeans...or perhaps you walked 2 miles, which you've never done before! :smile:
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Your target heart rate all depends on your age. Check out the American Heart Association's webpage. They have the best and most accurate information on heart rates. http://www.americanheart.org/presenter.jhtml?identifier=4736
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My feet used to hurt when I would run and when I would do aerobics. I tried several pair of running shoes and finally found that Brooks are the best for me. Also, I have a separate pair of shoes for aerobics...the Nike dance shoe called the Huarache. I find it to be incredibly comfortable. Good luck!
