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I think I wasn't explaining myself properly I was talking about weighing food (solid) that I don't have a nutrition label for like grapes. If the database says 1c of grapes is a serving how would I find what that is in grams. Yes I know 8oz of a liquid is equal to 1c but 8oz of grapes is not equal to 1c. Thank you all for…
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Thank you! I didn't know you could specify like that. I will try that.
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The hard one is the entries for loose items, like banana for instance, if it happened to be in cups only. But keep looking, you'll find the grams one. [/quote] That is what I was talking about, the hard ones. I know my example was the easy one, I was just trying to show how just measuring wasn't correct.
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What I thought people were saying was that you could actually fit more than a cup of a solid in a 1c measuring cup so if you measured it with a measuring cup you were consuming more calories than what was listed in the nutritional information. So for example if have want a serving of Honey Bunches of Oats it says serving…
