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Thank you for your responses. I have used MFP calculator for that. Changing the weekly weight loss to 1lbs/week gives me 1,590 cals/non-workout day and 2,093 cals/day on a strength training day (three times a week). The tool also sets my target cholesterol at 300 mg - but no matter what I try I always go over...
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Thank you for the responses. That last one makes a lot of sense. I guess I am just gonna get for the sake of it to see whats going on inside of me. I have been quite strict with my raw foods and meat diet for a while now and actually haven't been taking any supplements. I think it would be good to see how have I been…
