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I set a timer for 10 minutes and perform 2 different strength/resistance exercises (10 reps/set) and 1 30-sec plank using an exercise ball. I do the planks in front of a mirror to check my form and position. Example of a full set: 10 squats (machine); 10 pull-ups; 30 second plank. Repeat as many times as possible in 10…
