CirrusSky

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  • The fat-burning zone does exist, but it is often misinterpreted. The fat-burning zone is a concept that the body burns a greater amount of fat at lower-intensity aerobic exercise than it does at higher intensities. Actually, the body burns a greater percentage of fat at lower intensities than at higher intensities. At…
    in Fat Burning Zone Comment by CirrusSky May 2011
  • Wow, I just read this thread and a massive red light went off in my head. You are consuming about 1000 calories a day and breastfeeding??? I am not a nutritionist, but even I know that that is borderline irresponsible. The most basic search on Google will show you this: "If you are breastfeeding you will need to eat an…
    in help - lost my willpower! Comment by CirrusSky May 2011
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